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/avocado-crop-8e6429a0608947d7a6d24a111a43fd83.jpg "Converting Fat to Energy—Fueling Body for Exercise")
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Fat Burning: using fat instead of as fuel
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Box - Fuelling for endurance 🏃♂️ 🚴♀️ 🏊♀️ Using something called your Respiratory Exchange Ratio can help with setting your zones, but makes fuelling easier. Your RER highlights what
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